Empowering Change. Transforming Lives.

Mind Body Optimization is an expert DBT provider in Dallas-Fort Worth, providing compassionate mental healthcare to help you achieve lasting change.

You are Greater Than the Sum of Your Mental Health Challenges

At Mind Body Optimization (MBO), we embrace acceptance and growth hand-in-hand. We believe in providing a safe space for authentic self-exploration while supporting your journey toward positive change. One way we help individuals achieve lasting growth is through dialectical behavioral therapy (DBT).

How Does DBT Work?

DBT offers evidence-based skills training to enhance emotional regulation, distress tolerance, and interpersonal effectiveness, promoting long-term mental well-being.

Create a Future You’ll Be Proud Of With DBT

Through our expert and fully customized treatment plan, you’ll learn to use both acceptance-oriented and change-oriented skills that will serve you today, tomorrow, and for years to come.

You’ll develop strategies to guide your healing — all without losing your core identity as an individual. That’s the power of DBT.

Embrace who you are. Discover who you can become.

Sustainable Healing Starts Here

We believe in treating the whole person and our evidence-based treatments are often integrated with more holistic approaches.

This empowers us to offer treatment for a comprehensive list of mental, emotional, and behavioral disorders.

Some conditions we treat at Mind Body Optimization include:

Borderline Personality Disorder (BPD)
Chronic Suicidal Ideation
Self-Harm
Substance Abuse and Addiction
Depression

Anxiety Disorders
Post-Traumatic Stress Disorder (PTSD)
Emotional Dysregulation
Interpersonal Conflict
Anger & Stress Management

We’re here to help you achieve personal growth on your terms.

We Value Your Time Like We Value Your Story

We know that life doesn’t pause throughout your healing journey. Our outpatient and telehealth DBT services allow you to find peace at your own pace, without jeopardizing your responsibilities.

Anyone willing to make a change is capable of growth. We’re here to provide accessible treatment defined by your unique needs, goals, and circumstances — not in spite of them.

People-First Approach to Wellness

At MBO we treat people, not disorders. We start by uncovering the full picture that makes up your personal identity before creating a customized treatment plan to set you on a path to lasting change and holistic healing.

You’re more than a symptom or diagnosis. You’re an individual, and you deserve to be treated as a partner on your care journey.

We value your story, seen through your lens, and with your own words.