Move Beyond Boundaries with CBT
Utilizing CBT to Challenge Negative Emotions
Don’t let limitations define you. We partner with people facing anxiety, depression, and other challenges to discover pathways to empowered well-being.
Cognitive-behavioral therapy, or CBT, is a proven approach for treating a wide range of mental, emotional, and psychological concerns. CBT tailors practical strategies to manage thoughts, emotions, and life’s hurdles, allowing you to lead the life you deserve.
You Are More Than Your Diagnoses
At Mind Body Optimization (MBO), we know that labels don’t define you. Many of our knowledgeable and compassionate team have undergone and overcome their own mental health challenges. We know what it takes to achieve sustainable healing.
We collaborate with you on your wellness journey, looking beyond your symptoms and diagnoses. We value your story, seen through your lens, and with your own words.
Our Approach to CBT
What makes our approach to CBT so unique and effective is that it’s designed to facilitate both self-acceptance and self-improvement. Your therapist will honor who you are while helping you see a path toward who you can become.
With treatment plans that are always personalized and never copy-and-paste, you’ll gain life-enhancing skills for managing your thoughts and behaviors today, tomorrow, and well into the future.
CBT — One Name for Many Transformations
- Mindfulness: Enhance present-moment awareness and engage fully in life.
- Stress Reduction: Learn to manage stress effectively and develop coping strategies.
- Cognitive Restructuring: Identify and change negative thought patterns.
- Behavioral Activation: Engage in activities that boost your mood and motivation.
- Problem-Solving: Equip yourself with strategies to tackle life’s challenges head-on.
Proven Techniques. Compassionate Care.
- Anxiety disorders
- Depression
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Phobias
- Stress Management, and more
Sustainable Healing Starts Here
Our overarching philosophy focuses on mind-body harmony and whole-person healing. Our approach to CBT is no different. We believe that only by understanding the entirety of your lived experience can we effectively apply CBT and other therapeutic techniques to your transformation.
You are much more than your current struggles. You deserve a partner in your healing journey who will appreciate and treat you as the individual you are.
Our commitment is to understand first, then treat and heal. It’s what makes us who we are.
Lead a Life You’re Proud Of
Together, we can pave a path worth following. One where we can all find sustainable change.
Mind Body Optimization
271 West Southlake Blvd.
Southlake, TX 76092
Mind Body Optimization
5038 Tennyson Parkway
Suite 100B Plano TX 75024