Treat Your Anxiety. Reach Your Full Potential.

Mind Body Optimization is DFW’s source for holistic, sustainable anxiety treatment and long-term healing.

Healing Opportunities That Treat you like an Individual

The problem with many anxiety services is that they focus on signs and symptoms, rather than causes and compassion. This may suppress symptoms in the short term, but it overlooks individual needs and fails to empower long-lasting health.

Anxiety may be common, but it doesn’t mean that everyone experiences it the same way or can be reduced to a checklist of simple causes.

At MBO, we value your story, seen through your lens, and with your own words.

Learn to Thrive

At Mind Body Optimization, we understand that to reach your full potential, we have to know your full story.

That’s why we use evidence-based assessments and mind-body connections to determine exactly what you’re going through as an individual. Then we develop and execute a plan that’s built for holistic, sustainable healing.

And while every plan is unique, our goal is always the same: empowering you to navigate your unique journey with resilience.

We measure success by whether you achieve the outcomes you’re seeking, whether that means simply calming a racing heart or overcoming substance abuse, deeply disrupted routines, specific phobias and triggers, or other manifestations of severe anxiety.

If you’re experiencing any of these symptoms, it’s time to move forward.

Where Compassion Meets Experience

Untreated anxiety:

Limits our potential
Keeps us from reaching our goals
Reduces our ability to enjoy experiences
Inhibits our social life

Causes family dysfunction
Destroys sleep habits
Leads to substance abuse
Causes physical discomfort and poor health

Whether you’re experiencing one of these effects, multiple effects, or all of them, you want peace. Not just one or two good days free from symptoms, but the tools to empower yourself in the long term so that anxiety no longer defines your life.

At MBO, that’s exactly what we offer — backed by expert practitioners and the most advanced techniques available.

Our Approach

At MBO, anxiety isn’t a diagnosis. It’s a call to action.

Our three-part strategy is designed to answer that call.

1. Tailored to Fit

We are defined by the belief that we can’t treat you until we know you. Every individual has a unique combination of experiences, beliefs, predispositions, and triggers. That’s why our first step is uncovering what those factors are so that we never leave a crucial aspect of your well-being unaddressed.

2. Systems Over Symptoms

Your anxiety symptoms are a signal. Sometimes turning off the signal leaves the root causes in place. At MBO, we address the unique underlying causes of your anxiety and then equip you with proven, customized systems for lasting resilience and continuous improvement. That means you improve every day, not just for a day or two.

3. Healing the Whole You

The most up-to-date research on treating anxiety all points to one profound truth: it’s not just in the mind. MBO integrates proven mental health support with practices such as mindfulness, nutrition, and physical activity in a holistic approach that’s proven to empower lasting success.

Evidence-Based Treatment for Sustainable Healing

We offer the full range of proven effective techniques for treating anxiety in a complete and holistic way, including:

Cognitive-Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Eye Movement Desensitization and
Reprocessing (EMDR)
Motivational Enhancement Therapy (MET)

Motivational Interviewing (MI)

Trauma-Focused Talk Therapy
Harm Reduction Techniques
Meditation
Rational Emotive Behavior Therapy (REBT)
And More…

Say goodbye to anxiety. Our personalized plans blend powerful techniques to tackle your individual needs, effectively reducing or even eliminating your symptoms.